Indoors & Around In Circles

Fiona is scary.

I have a race coming up.
Oh, it's a triathlon.
No, actually it's a track race, and indoor track race.
Ooooh...wait, running or cycling?
Okay, I have an indoor track running race - it's a 3K.
Are you still talking cycling?



Boy, this could get confusing :) but I don't really mind.  I love it all!

At the beginning of January, I made the goal to swim 6 x a week for the next 18 months to see if my swim could improve enough to take me competitively through elite triathlon racing.  I also made goals to do more pure cycling races.  I was going to swim and cycle hard right through the hard indoor season (running) without a worry of what it might do to my running performances because track races aren't as much my thing as cross country running.  This has taken a lot of pressure off of me to perform.

1st at Harry Jerome Indoor Meet

Then, with the long socks on, I drop my personal best times in the 1500m and 3000m 7 and 17 sec!  Whew!  Now, I am ranked 8th in Canada for the 3000m which could take me to Nationals and my 1500m is in the running for an explosion into Nationals as well.  So, now I am thinking about Nationals...hmmm...

The training we are doing at TWU is making me stronger and ready to handle harder workouts and my body has adapted really well to the stresses of training three sports together.

Anyway, we will see :)
Win or Lose.  Praise God.

P.S. This is me at the Burnaby Velodrome this February for the first fun time :)

XC Running Review - Fall 2012

The number 22 was my number for this season.

22nd - Overall woman at triathlon age group World Championships
22nd - Overall woman at CIS (Canadian University XC Nationals)
22nd - Overall woman at Canadian XC Nationals

This XC running season we were able to effectively apply what we learned about training me and me training last year, i.e. what workouts work best, how to most effectively taper me and race me, etc.

I ended this year losing only 2pins out of my XC racing spikes (instead of losing all but 2 pins like last year), which is a MAJOR improvement from last year!  I also ended this year with energy in my legs and excitement to keep training!  Woo-hoo!  Last year I entered January (indoor track season) really tired.

Great results thanks to a supportive family and friends, the future hope I have in Christ Jesus, year number 2 with coach Mark Bomba, and another year at Trinity Western University.

thanks for the photos Mihai :)

It's A BIG World!

What an AMAZING blessing to get to compete at the 2012 Triathlon World Championships in Auckland, New Zealand!  I give it a ‘whoop whoop!’

'Sola Cafe' and 'Ben' - favorite coffee stops

The food is YUM.

The coffee is excellent.

The people are ‘Sweet As’.

The race was a good race for me too.  The day was the right temperature, although a bit windy that got stronger as the race went on.

Swim time 24:52.  That is not my best this year but this swim was different.  My best time this year was in a ‘lake’ on a calm day – NZ had wind and waves and a current and tide.  28^th out of the water.

Bike time 1:10:39.  This is a grrrREAT bike time and we had wind and hills! 5^th fastest bike time.

Run time 39:52.  Hmm…definitely NOT my best run time.  I was looking for a sub 38min 10K time.  Did I give it all on the bike?  The run was a flat course with a lot of change of surface to run on, and the wind.  At any rate it was still 4^th fastest run time in my age group (1^st girl was at a 35min and change!).

Next Year World Championships will be held in London, UK.  All the podium spots were taken mainly by Kiwis’, Aussies and Team GB.  New Zealand hosted tough competition and I expect London to do the same.  What is better than 11^th?  FIRST!

Alison, Maori girl, Angela at Opening Ceremonies

Movie Night and Bible Study

Hap-hap-happy to be Chaplains :)

Thank you to all those who supported us through Athletes in Action as Alex, Ian and I volunteered to be chaplains for Team Canada at the World Champs.

Thank you to all those who generously gave in support of my athletic pursuits to be World Champion.

Thank you especially to Wentings Cycle and Mountain Shop in Mission, BC and the amazing group of cyclists with Phoenix Velo Cycling Team out of Mission/Abbotsford BC!  The bike and wheels were AWEsome!!!!!

Thank you to Ma and Pa Jackson for your support in many ways.  Thank you to Ma and Pa Farkash for your sideline support AT THE RACE in New Zealand!  That was amazing :)

Thank you Vermilion Rotary Club for your generous donation in support of a girl who wants to do the best she can for her sport and community.

Thank you Trinity Western University and Mark Bomba for your incredible support and elite level coaching.

Thank you Webbs of Vermilion for your support and excitement of a farm-girl turned triathlete.

Thank you Joanne Martin and the Keith Martin fund.

How many people and groups can I name individually who helped?  SOOOOOO MANY!

Thank you Katie Wallbaum for giving out of your student pocket :)

Thank you Wynand Groen, Bonnie Bauer (the first to give), Farkash Farms, Integra Tire, The Lupuls, Mike Smart, Charlie and Andy Lee “Powered by Lee”, Carol McLean, Val and Ross Neufeld, Bruce and Sylvia Friesen, Louise Cartwright, George and Phyllis Webb, Clearbrook Iron, Scott and Toni Ritchie.

NEXT YEAR: LONDON UK

Our Touring Campervan :)

On Our Hike

At the top of 'The Pinnacles'

"How do I get out? I'm stumped."

A few race stats:

Time: 2:21:42

11/63 Women age 20-24

(1^st Canadian; 3^rd in North/South America)

22/686 Women Overall

(2^nd Canadian overall)

Repost from SPARTAN ATHLETICS

CROSS COUNTRY
FRIDAY, OCTOBER 19, 2012
AGE GROUP WORLD TRIATHLON CHAMPIONSHIPS

FOR IMMEDIATE RELEASE

SPARTANS JACKSON TO COMPETE AT AGE GROUP WORLD TRIATHLON CHAMPIONSHIPS

LANGLEY, British Columbia – Alison Jackson is a machine.

When she’s not on the trails with the Trinity Western cross country team, she’s in the pool with the Spartans swim team. When she’s not in the pool, she’s on the road with her cycling team.  When she’s not on her bike, she’s in class. When she’s not in class, she’s in the library studying. And when she’s not studying, well she’s probably laughing and smiling somewhere and giving someone a big hug.

Sleeping and eating? Well that finds a place somewhere in between.

Jackson is a triathlete, but not just any triathlete. On Monday, Oct. 22 at 8:30 a.m. local time, Jackson, who hails from Vermilion, Alta., will be competing in the 2012 Age Group Olympic Distance World Championships in Auckland, New Zealand. And she has her sights set on podium finish.

“I’m aiming for a top-three finish overall,” said the 23-year-old Jackson, who arrived at Trinity Western in January 2010. “I think for my age category (20-24), I’m looking to win it. It’s a little bit ambiguous because I don’t know how to compare it, but I think it’s doable.”

Last summer, Jackson qualified for the Age Group World Championships – a competition that is just below the elite level race and one that doesn’t allow cyclists to draft – by winning the Alberta provincial championship in Canmore, Alta. and since then, she has continued to take great strides forward in her triathlon success, as she’s trained competed with the Spartans track and field, cross country and swim teams. And the ultra-organized Jackson has done so all the while without a dedicated triathlon coach.

“She really deserves the credit for coordinating all her workouts and training without a specific triathlon coach,” said Spartans track and field and cross country coach Laurier Primeau. “She has always been very talented, but now she is working smarter and she’s learning how to taper volumes and peak at the right times. And her efforts have proven fruitful as her lone crossing country result this year saw her finish second in the Western Washington Classic (with a time of 21:42 over six kilometres).”

Following her first full season with the Spartans cross country, track and field and swim teams last year – highlighted by a 31st place finish at the Canadian Senior Cross Country Championships and an eighth place finish in the 3000m at the Canada West Championships – Jackson started gearing up for her first ever Age Group World Triathlon Championships.

And, in the process, she continued to climb the triathlon ladder, earning herself the opportunity to race at the elite level on two separate occasions. This year, she raced in the Kelowna ITU Triathlon Premium Pan American Cup at the Pushor Mitchell Apple Triathlon, where she finished 13th in a time of 2:20:21.  Then, most recently, she competed in the Buffalo ITU Triathlon Pan American Cup at the Nickel City Triathlon in a field that included Bermudian Olympian Fiora Duffy. Unfortunately, she was lapped after mechanical issues and, once lapped, she was forced to withdraw.

But despite the result in Buffalo, the very fact she was racing in the elite category proved she’s most certainly on the right path.

“Every year it has gotten more and more,” Jackson said. “Last year, I was thinking all I wanted to do was race elite and finishes races. But then I’m already there doing that. So my new goal is to get a top 10 finish in an elite race and then we’ll see after that.”

But for now, Jackson is focusing on New Zealand. And with that, not only comes a chance to race but also an opportunity to continue her work with Athletes in Action.

With a group of Canadians, Jackson will, as the international coordinator, help make AIA visible for both Canadian triathletes and those from other countries, which will include hosting small events throughout the time they are in New Zealand.

For Jackson, that opportunity along with the possible opportunity to win a race of this magnitude has her grinning, in typical fashion, from ear to ear.

And if this machine keeps ticking like it has since she came to the Langley campus, her time in New Zealand could well be just another step in an athletic career that is just starting to break out.

Click here for more information on the World Championships.

-TW-

Last Updated: 2012-10-19
Author: Mark Janzen
Email: Mark.Janzen@twu.ca

 

https://twu.ca/athletics/cc-track/news-release/2012-13/2012-10-19-jackson-new-zealand.html

Day Six - What Happened in Between?

Wednesday - Saturday
    
Triathlon Training: how to handle the gusty wind
    and Chaplaincy Training: how to provide 'pastoral' care to athletes
        and Registration: placing stickers and getting the swim cap
             and Team Dinners/Parade/Maple-leaf-bearing :)

Ian, Pam, Marie, Alison, Angela :)

Picture with the wide-eyed Mauri girl

Me on a NZ volcano!  Mount Eden

AIA Chaplaincy course with Roola and Ross

Sunday

Momma and Papa Farkash arrive (YAY!!!) and Lonnie and Alicia arrive (YIPPEE!!)
     and
Try New Zealand Church?  Sure!  (They fed us and wished us well in the races)


Monday... yeah that's race day :)

'NEW' Zealand - Day One

Hey!

We are settled into our hotel :)

I slept 8 HRS straight on the plane - a 14hr flight! (CrrrrAzy!)  We left 8:00pm on Sunday, October 14, to arrive 6:00am October 16.  Sigh...what happened to Lonnie's birthday????  Anyway, that sleep produced in me a good enough attitude to ride the course with Team Canada in the morning, AND swim the course with the team in the afternoon.

It's brilliant here (kiwi talk)

We love meeting locals and borrowing their grocery savings card :)

I'll leave you with a picture of the day.

Cheers! (also kiwi talk)

Squeezing In A 6K before NZ

The Lake Padden race is a cross country race that we are fairly familiar with at TWU.  We have raced there three years in a row now and we keep getting faster!

Here is how it went: I had been researching ‘imagery techniques’ for my Sport Psychology class and put them to good use the night before the race: I played out several scenarios of the race in my mind – winning each one of course!  So I really felt totally mentally prepared.  Also, run training for NZ has been going really, really well.  In practice I look strong and I have been having good consistent times to prove it!   

Still to my surprise I won 2^nd place at today’s race :)

Next up New Zealand!  Here we go 10 DAYS!

Check out TWU’s Game Recap, Photos and Video Interviews on the race here.