One Thing You Might Have Missed in Cycling Canada’s Rio Selection

June 29, Cycling Canada revealed the 19 athletes (across all cycling disciplines) set to attend the Rio Olympic Games, but they didn’t mention the athletes names as team alternates – one of whom is me!

Canada earned 3 women’s road spots and 2 women’s time trial spots for Rio (announced June 2) which allows a maximum team of 4: 3 racers + 1 alternate.  Mid June, I got an email from CC titled Rio 2016 and was both extremely thrilled to be nominated to the team and also disappointed to be so close yet staying at home.  The alternate is a non-travelling alternate that will step in if one of the named team members cannot accept the spot (injury, sickness or maybe someone just doesn’t want to go?).  I truly wish all the very best to Karol-Ann Canuel, Leah Kirchman, and Tara Whitten, who I am confident will prepare themselves in the very best way to represent Canada at their Rio events.

It is truly such an honour to have been a part of the #roadtoRio as one of Canada’s top riders in contention for an Olympic spot.  It’s been just a-year-and-a-half since I committed to cycling as a career.  I have learned so much in the environment of Team Twenty16 Ridebiker.  The team has given me opportunity when they saw ability and instruction when I didn’t know any better.  We organized an important trip to race in the new Women’s World Tour events in Europe so that I could fast-track some needed experience in order to prepare for a shot at the Olympic Games.  We put a lot of pressure on me to prepare well and perform well – a similar pressure likely to be felt at events like the Olympics and World Championships.  This year I learned how to handle crashing and recovering, leading a team to overall victory and keeping our winner calm and strong.

I have many thanks to give to those of you who have been very interested and encouraging to me on my athletic journey.  Thanks for checking in after hearing of Canada’s Olympic selection.  There are still many more races in this year that need to be won.  I am really looking forward to preparing for the October World Championships in Qatar with my Twenty16 RideBiker team for the TTT and again aiming for a spot on Canada’s Road World Championship team.

Recovery on the Road

The life of a racing cyclist is a traveling one which has me living out of a suitcase for most of the year.  My husband and I do a lot of camping and choose to live simply.  This simplicity shows up in how I pack for months on the road with my professional cycling team TWENTY16 RIDEBIKER.  I pack my liquids and extra clothing around my bike as my only checked baggage. Then I take a backpack with one spare set of clothes and a shoulder bag of my essential cycling kit, pedals, shoes and helmet.  I don't pack much, but what I do pack is important!!

A big part of being a full-time athlete is resting well to recovery the body as fast as possible for the next big effort in training or racing.  Here are a few of the essentials that I take with me wherever I drive or fly to for racing.

I always wear compression socks or leggings when I fly or drive.  Sitting for long periods of time restrict the blood flood to your legs and feet.  Compression on the lower extremities protects against swelling.  I wear a long pair of compression socks from Sock Guy or a pair of full leg tights from ec3d.  After training, when there is no soigneur or chance to get a massage, wearing a pair of compression leggings improves recovery by minimizing inflammation. 

SockGuy creates all the fantastic fun socks that I wear on the daily, to ride and to live in.  This tall thin pair I wear comfortably under my pants when traveling by plane or car.

It takes a few minutes to pull these babies up because they are really tight but that's what I choose to do after a hard ride.

Then I kill-two-birds-with-one-stone by packing my 40oz MOBOT waterbottle that doubles as a foam roller!  The tagline here is Suck And Roll!  (You drink from a straw out of this waterbottle - which works superbly when driving!!)

Next up, I do a lot of yoga to compliment the many hours of riding a bike.  I have tried to travel with a regular roll-up yoga mat stuffed into a backpack that cannot close.  Now, I take with me a YOGO mat, a flat-pack yoga mat.  This mat folds up and fits in the bottom of my backpack.  During layovers or at my team hotel I lay out this mat and move through my asanas.  This mat has a couple other benefits 1) It is the most grippy mat I have ever done socked (or no socked) yoga on! 2) you can hang the mat up by its clips to wash and hang dry it in the shower!

I have my Global Relay backpack packed with my YOGO mat and my MOBOT.

Working together with the yoga mat, I bring with me a warm and cool set of yoga training clothes by Inner Fire.  These items are my most bright and colorful clothing options.  I wear them to yoga or to catch some extra attention at the campsite!  In my warm wardrobe I bring my Inner Fire Aurora leggings, to remind me of the sky I grew up under: Alberta - the land of the living sky.  In my cool wardrobe I bring my Inner Fire Bloom Shorts.  I love their wide waist band which makes being a #bendybikeracer a more comfortable person to be!  I found the brand Inner Fire because I have a passion for Canadian made products and brands.  Inner Fire not only is a Vancouver company, but also is working with sustainable materials made from 100% recycled bottles!  Isn't that fantastic!  So when you are meditating on how to make the world a better place you can smile when you think of your clothing for a change!  Inner Fire sells their products on both amazon.com and amazon.ca AND if you enter the code AlisonJa you can get yourself 15% off!!

Handstands have always been a favourite posture of mine.  Often I get this overwhelming feeling to be upside down!  This feeling is strongest whenever I am sitting in an airport during a layover!!

I do a lot of poses that open the shoulders to combat the rounded posture of a cyclist.

My husband and I lived on the road for 3 months traveling around California from training camp to races.  To break up the long drive we stop for me to yoga and/or for Alex to take pictures of the places we are in!

Made responsibly to make a difference!!

Remember, rest and recovery for your own body adds peace and patience and focus into other areas of life.  So, wear your compression, drink lots of water, roll out those tight muscles and breathe deeply through a few yoga poses!!

Block II – Racing Like a Pro

In bike racing, a first-year pro is called a Neo-Pro.  I am a Neo-Pro: new to pro racing and almost as new to bike racing.  This first year my husband and I understood that there would be a lot of ‘new’ and a first-time for everything.  My family is just as excited as I am to work hard to make this career a success.  In bike racing you need a strong team to be successful and luckily for me I have three teams – my family, my trade team and a great coach (Alison Testroete).

My parents listening close to the live race feed while at lunch with Alex and my sister

Alex and I out for a bike tour: Roadie vs. Mtn Biker 

It has been really exciting for me to have the opportunity to race pro and UCI races in the USA.  The opportunities for me to grow as a cyclist stem from the support I have to develop as an athlete from my team, TWENTY16 p/b Sho-Air.  My team directors believe in me and push me to learn quickly in race settings and my teammates guide me along in my bike racing education.

Photo by @dmunsonphoto

During this second block of racing:

I won my first NRC yellow leader’s jersey after winning the Highlands stage 1 of the Redlands Bicycle Classic (after crashing at 2 laps to go),

I claimed 2^nd in the Sea Otter Classic road race,

I took home the Points/Sprinters Jersey at the UCI Tour of the Gila while standing on the podium in 3^rd place for two stages, and

I finished the Amgen TOC in 7^th place overall while contributing to the overall team win for TWENTY16 p/b Sho-Air.

Photo by @cyclingnutz

I have been learning a lot and writing it down so I don’t forget it, but I know there is a lot more to learn and experience.  Right now, I am spending a little bit of my time learning how to ride a fixed gear pursuit bike on the track.  Riding around a velodrome is another new thing for me this year and I look forward to making these skills stick.  It has been humbling and inspiring to ride with the Canadian Women’s Pursuit Team who took home the Bronze medal at the 2012 Olympic Games and the Silver medal at the 2014 World Championships.  These girls started from nothing prior to the 2012 Games, paid their way to World Cups while having no official training camps together and have worked hard and steady to set the bar for Canada’s Women’s Team Pursuit.  Now, after achieving big results, they don’t have to pay for their own team kits and they have several training camps together in order to refine skills and be the best athletes they can be.  I am so inspired by these girls who believed in their dream and did it with whatever they had at the time.

Wearing the green for the final stage at Tour of the Gila

Next up for me:
Grand Prix Cycliste Gatineau UCI 1.1 RR – Thursday, June 4 **I get to ride for the Canadian National Team!

Chrono Gatineau UCI 1.1 ITT – Friday, June 5 (with TWENT16 p/b Sho-Air)

PhiladelphiaInternational Cycling Classic RR – Sunday, June 7 **This will be my first World Cup race!!

Canadian CyclingNational Championships – June 25/26/28 **This will be my National Championship debut!

Keep in touch via my blog (here)

Twitter @triactionjackso

Instagram @triactionjackson or

Like my Facebook page - Alison Jackson Athlete Page

Block l: California Winters and Bike Racing

I’ve been back in Canada for a week now and it’s COLD!  The California sun has spoiled me!  Alex has been out biking in shorts and a t-shirt and I’m bundled up in wool socks, shoe covers, leg warmers, jersey + long sleeve jersey + winter bike jacket + neck gater + doubled-up gloves! (All labeled with the team name TWENTY16 p/b Sho-Air thanks to JL Velo an eco-friendly sport clothing company).

I can’t complain for long though because I am so enjoying riding my bike, spending time with Alex, crafting, wedding dress shopping for my sister, and packing up property – yes, we are moving!  To spur on our life of adventure and bikes we are moving to Alberta to be farmers for the few weeks that we aren't chasing bike races across the globe.  We have the best employers out in Alberta (thanks mom and dad!) that allow us to work and travel as much as we need to so I can work as a professional cyclist.

The cycling? Yes! It has be fantastic!  I am so thankful that Alex and my parents got to meet a few of the amazing people that I've had the privilege of sharing a meal with during my first block of training and racing down south.  First off, I've joined many new fan clubs for people I love.  One for Mama V (Julia), a former USA mtb pro, a mother of two craaaazy boys, a successful business woman with an enormous helping heart and living powerfully at an age that puts a twinkle in my eye because I know what I’m going to be like at that age too ;)  And another fan club for Chef John for his kind heart that spills over into deliciously cooked meats, chill conversation and his all-in attitude when he approaches a challenge.  This is another big thank you to you two.

"This is a road bike." (photo: VeloImages)

Training camp was awesome.  When spending time with such amazing people and athletes you are bound to soak up something – especially when you are as curious as me!

TTT practice on our FELT bikes (photo: Nick Kova)

team cheer - #powerpose

Valley of the Sun was our first race weekend together as a team, and I have to say that I LOVE RACING AS A TEAM!  The tactics are so fun and I love being a part of something that is bigger than me alone.  I was so excited to race my amazing FELT TTbike with the cool sound effects made by the ZIPP disc wheel (I’m doing things I only dreamed of before).  Unluckily, I got a flat at the turn-around and waved to every person, car, and cactus that I saw until someone picked me up 6km later.  Ugh, so I became nobody’s threat to their GC standing but I did become a grrrrREAT teammate!  (heehee)  My job for the following road race and crit was to watch and bridge and chase and listen to my teammates for what they needed me to do.  It was great fun!  We got to practice lead-outs and I got to feel what it is like to lay it all down 3 laps to go to make it easier for the next teammate to lead out our sprinter for the win (and we did win)!

Two weeks later a small portion of our team (4 athletes) drove up to Chico for a 4 event stagerace.  This was fun because we were all fairly new to pro racing and were forced to figure it out together.  It opened up a few new opportunities and I was able to take two stage wins for the team!  At the first stage, I was not ‘one to watch’ but when the pack opened in front of me on the climb 2km to go I went with all I had in a solo break that just barely kept off the masses for the finish line.  My teammate Andrea had suggested I channel energy from my last race when I got a flat at VOS TT to push hard this weekend which was really helpful to find focus for this final effort on the front.  Every race that weekend TWENTY16 p/b Sho-Air had at least one person on the podium and in the end we took home all the jerseys: Yellow – GC winner, White – U23 winner, Green – points/sprint winner. After two stage wins and some hidden sprint points collected during the crit I found myself in the green jersey!  I love that cycling is dependent on having a good team – the whole team earned those jerseys, not just the person wearing them in pictures.

It’s been fantastic working with the TWENTY16 p/b Sho-Air directors Mari and Nicola, my bestie team mechanic James, all of our hosts that housed us for training camp and races, and I’m honored to get to work with my favorite Canadian athlete Alison Testroete on my training program.

Race line-up for the Spring:
San Dimas Stage Race - March 27-29

Redlands Bicycle Classic - April 8-12

Subaru Sea Otter Classic - April 16-19

Tour of the Gila - April 29-May 3

Amgen Tour of California - May 8-10, 15

P.S. One of my favorite memories of of California is from building a box maze for the boys in our host house.

Oh yeah, two levels, multiple dead ends and only one way out!

Introducing ALISON JACKSON, professional cyclist

Follow @teamtwenty16 on Instagram

For me, 2015 brought with it TWENTY16 p/b Sho-Air a UCI pro cycling team based out of California.  Based on some conversations after bike racing in 2014, I was offered a spot on Team TWENTY16 p/b Sho-Air.  I am excited to be working with a fantastic team of directors Nicola, Mari, Julia and Kristin.  These women are both powerful and beautiful with so much experience to offer. 

Other fantastic people that we get to work with are our sponsors Kim and Scott Tedro with Sho-Air trade show and event transportation, Felt Bicycles (#therealjimfelt), SRAM #leapthefrog, ZIPP on speedy wheels, QUARQ for da power, JL Velo for team clothing, Violich Farms (my homestay and Californian almonds), k-Edge, Fiizik, GQ:6, Speedplay, Pain Pathways magazine, Clif Bar, Catlike Helmets, Ride Biker Alliance, Thule, Oakley, Arundel, dznuts, ec3d compression (Canadian company!!!), Kreitler Rollers, Arctic Heat, Modify Watches, Bubbled Wall, Pedros (keeping my bike clean), Sock Guy, City Cycle, George’s Cycle & Fitness, and Velo Images.

I look forward to the coming days spent with teammates because they have so much experience and know how that I want to learn.  My goal is to be a sponge!!

Training on the best equipment: Felt Bicycles, Fizik, Zipp, SRAM, Speedplay, Arundel

Teammates!!!!

Pit stops = Shot Block picnics

Thank you also to Bruce from Wentings Cycle and my first ever bike team Phoenix Velo for always encouraging me and supporting me to keep biking!

I am happy to represent my family everywhere I go as they are my biggest supporters of life.  My cutest husband Alex who works hard to have me follow my dreams while meshing them with his own.  My biggest fan: Mom (who comes to more races than anyone), and Dad who I know is so proud of me.  My sister who makes family time better by scheduling my training time around family time.  My bro and his new wife who share in my excitement. My second parents and brother who love that I bike and would do anything to help me succeed.  I love you all!

I’ll keep the blog updated but it’s going to be all about bikes now!  Do I need a new nickname or will triactionjackson still fit?  Only time will tell.

TWU Spartan's Alison Jackson - Graduating Reflections

Thank you to TWU Spartan media man - Mark Janzen for conducting this graduation video, you have been a blast to work with throughout the years.

For the rest of you, enjoy the video!

Graduation Reflections

A Spartan for the Final Season

With only one more class needed to finish my degree and only one more year of eligibility to run for the university, I took a French class for fun and planned to run every day.  However, my biggest goal was to inspire other athletes to be leaders on the TWU Spartan track team.

First: A Kudos to my 4 years at Trinity Western University.

In the beginning, it took a bit of convincing to make the switch from where I was at a local university to attend and train at TWU.  When I did decide to make the switch I was all in: the faith community, the high-level of academics, and the elite level of training that TWU offered could not be beat.  I was challenged in many ways and have graduated a better person full of confidence to pursue all of my God-given dreams.

Second: The final XC season.

Just as we planned in training, I came out faster at every race throughout the season than the previous year (about 30+sec faster over 6km).  I placed 3^rd, 4^th, 2^nd and 7^th respectively, in the CIS season, finishing 7^th at nationals.  Our women’s team took home the CanWest Championship banner and trophy for the second year running (pardon the pun *wink*) and finished 2^nd as a team at our National Championships.  The word of the year for our team was ‘history’, and even though we wanted to make that by winning our National Championships, that National Championship race made history in and of itself!  Race day included 100kph winds with gusts of up to 140kph!  We will all be talking about our week out in St.John’s, Newfoundland for years to come.  Also, TWU’s XC team made history by giving back to the local community and inspire young runners in schools to participate in athletics.  We hosted a School Spirit Contest across the entire school district in St.John’s and surrounding communities awarding two winning schools with a running clinic from the TWU XC team.  The run clinics were a great success which brought as much joy to the elementary students as it did our team. Finally, and especially meaningful to me, was that the love of my life flew all the way across the country to watch the race and tour the countryside with me afterward.  The history books will say, that I have the best family who ever supported an athlete.

A few girls from one of the School Spirit Run Clinics

Royal Blue: color matched for TWU

That's me, second row, tucked in like a cyclist to defend myself against the brutal wind!

Hanging onto our well-earned Championship banner

Alex and I exploring the east coast

One of many Newfoundland fishing town

We were awarded honorary Newfoundland status after getting 'Screeched-in'

Living out of the back of a rental van :)

Fogo Island - a must visit on the east coast

Fogo Island's beautiful coast

In order to wrap up my time at TWU, here is a list of a few of my accomplishments during my university career:

-          Best finish at CIS XC Nationals : 5^th (2013), 7^th (2014)

-          Best finish at Canadian XC Nationals: 14^th (2013), 19^th (2014)

-          Named to Canadian World University XC Team 2014 to finish 17^th individually, 3^rd as a team

-          Best indoor 3000m: 9:36 and CanWest Champion (2013, 2014), 4^th at Nationals (2013), 6^th (2014)

-          Best indoor 1500m: 4:31 and 6^th at Nationals (2013), 11^th (2014)

-          Canada West Student Athlete of the Year 2013

-          Hosting the School Spirit Contest during our trip to Newfoundland for the 2014 XC Nationals

-          A graduating GPA equivalent to an A-

As for the goals that I set out to accomplish this season, I did not make the Canadian team for XC Worlds - God knows that it doesn't fit with my new line of work anyway (more to come) - however, I do believe I succeeded in leading myself out of a job as Team Captain on the TWU track team because I am not missed yet from a void of my input, lol, but I am happy to say that the team is full of beautiful candidates for future leadership.

Cheers to the next season of athletics and of life!!

The STANDARD Episode

     Again, I chose not to wear a wetsuit but I wish for this one I had one!  1500m in the pond, two hours earlier than the Sprint race, and on a rainy miserable day – the wetsuit would have made warmth and flotation benefits.

     The entire race felt strained and my body felt tight rather than relaxed (possibly tired from Friday’s Sprint race, possibly not dressed properly for the weather).  Still, on the bike I was able to catch and pass people especially on all the corners (triathletes cannot corner well…good thing I’m also a cyclist!).  When I got to the run I was still feeling tightness and couldn't seem to settle into a 36min 10km pace which I accomplished last year.

     It was really fun to get to see teammates out on the course racing and on the sidelines cheering!  I already had my win and taking 7^th place in the Standard distance isn't so bad either.  Two years ago in Auckland I came 11^th so I am happy that this is still an improvement.

*~Best Story of the Day~*

     After taking my bike out of transition, I had my Garmin in the pocket of my backpack.  I visited with teammates, tried the specialty ‘Draft Legal’ beer at the gardens and watched some more racing before I headed home.  At this point I noticed that I had lost my Garmin.  So I went looking.  When I arrived at the Lost and Found desk, with my Garmin serial number (which I just so happened to have in an email), I expected that whoever found the Garmin would decide to keep it – lucky find.  However, the clerk handed me my Garmin with a note on it!  The note said “Ride Fast” “Good luck – from Russia”.  Isn’t that so cool!  A Russian athlete turned in my Garmin!  So cool :)

Here are some pictures of the day, including the podium presentation at the closing ceremonies!

Swm - Bike - Run

Getting friendly with other Canadian athletes :)

Standing on top of the podium with the Canadian flag = A proud athlete

     That’s all for the triathlon season!  Next up, my final semester at Trinity Western University running my last cross country season and studying French! 

Yes, I am taking a French class, but no, I will not dress like this all the time ;)

FISUgandALISON: see what I did there?

One crazy week in Entebbe, Uganda

I can’t believe that I travelled 31 hours to get to sleep in sticky-hot Uganda for just 4 nights before competing in a 6km cross-country race against all sorts of languages, nationalities and personalities, and then leave the next evening to travel 34hrs back to Abbotsford.  It was crazy, but that is what makes this world beautiful: adventure, challenge, friendship and a good attitude.   I came in at 17th place, 3rd Canadian and our women's team took home the bronze (woop! woop!).

 

Team Canada in 3rd behind Uganda 1st and Japan 2nd

As it turned out my roommate was very beautiful ;)

Girls Team: Colleen, me, Victoria, Julie-Ann, Grace

Allow me to share a few moments Uganda moments - ha ha - where it was necessary to make the best of every situation.

• Loooooooong travel: get to know Canadian Team, homework compression socks, airport yoga
• Sticky-hot heat of Uganda: turn on the air conditioning in the hotel room
• Weird food options: eating small and non-adventurous until after the race
•  Eating dinner at 9:00pm: Buy bananas for inter-meal satiation
•  Having so-called-dinner at the mayor’s house: call it a dream and giggle with teammates
• Race in the heat and altitude: drink lots of water the day before, wear sunscreen
•  Closest safari is 5hrs away: go to the zoo and take animal selfies

 

The mini bananas - sweeter than regular bananas

Finally eating...in the dark...after 9:00pm the day before Race Day.  Options: potato mash (matooke), boiled potatoes, sweet potatoes, potato medley, squash, white rice, brown rice, spaghetti noodles, flatbread, chicken, fish heads, beef stew, and steamed green stuff

Jackson with Jackson - animal selfie

Dressed up for the Safari

Rhino in the wild safari...while we continue wearing our yellow suits and imaginations

A black and white stripped painted horse - a zebra

What was the race like?

•  Hot – but with a breeze and a bit overcast
• Tough competitors: good athletes from all over but no one would know who at the start line
• Raced on Africa’s oldest golf course and had us run through a couple of sand pits
• Lots of African security, no porta-poddies and no bushes to hid behind…until they brought poddies 15min before the race started
• Some teams shared start boxes even when some boxes were empty randomly between teams
•  LOADS of Ugandan children watching and cheering Canada on!

Entebbe Golf Course served as the race course

 

Signing autographs for our Ugandan supporters

What kind of people did I meet there?

• We flew the 10hrs between Amsterdam and Entebbe with the Suisse team and adopted their small team as honorary Canadians
• Lots of East Asian boys’ teams that wanted to say hello to us white Canadian girls
• The Oliech family (Canadians from my Church that recently moved to Uganda) I got to shower them with gifts from Canada and give them hugs and they pulled out a Canadian flag to come watch the races
• Rachelle Briscoe!!  A friend from TWU who is living and working in the nearby city in Uganda saw my facebook posts and came out to watch!
• In general, most everyone spoke English (at least a bit of English) which made it easier to make friends from all over

Oliechs and me

This girl - Rachelle Briscoe :) TWU grad

What did I learn?

• I can run well in the heat
•  I don’t like matooke (plantain aka banana mash)
• That being married is surprising news
• Some Australian slang
•  Amsterdam has the best Americanos and coffee cookies (stroopiewaffels) of all time
• I LOVE my Canadiam teammates!!

Thank you all who supported me to get here through financial aid, words of encouragement, shared excitement and prayers!
 
Now for MORE PHOTOS!!!
 

Smart and casual

In a Dutch teacup in Amsterdam airport

Grace and I with our Dutch coffees :) The best americano ever (fullstop)

It was sooo good that I had two!!!