"Blood is just pain leaving the body"

 Actually, it was more of a sting...(I didn't want to run in the mud but I guess I ran to close to some thorn bushes).


October 22 we had a race at Jericho Beach in Vancouver, where I ended up like this
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The race plan was to do a workout on the course that we will run for Canadian XC Nationals.  I wasn't allowed to win so I had to make it interesting somehow.


...and this is the picture I sent to Alex's phone when it happened.

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...he didn't like that too much!
  (But it sure was funny!)

I leave you with quotes from Monty Python and the Holy Grail

Black Knight: "Tis but a scratch!"
               "What! Just a flesh wound"
Arthur: "What are you going to do? Bleed on me?"